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Englishexpand_more

P90X Shoulders & Arms

by trighawker

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Summary

  • event_availableFebruary 14th, 2013
  • schedule1 h
  • equalizer30 sets,  391 reps
  • fitness_centerNaN lbs

1. Alt Shoulder Press

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

2. In & Out Bicep Curls

  • Set 1: 16 x 6.8 lbs
  • Set 2: 16 x 9.07 lbs

Total: 254.01 lbs

3. Two Arm Tricep Kickback

  • Set 1: 9 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs

Total: 154.22 lbs

4. Deep Swimmers Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 181.44 lbs

5. Concentration Curls

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

6. Chair Dips

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

7. Upright Rows

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs

Total: 181.44 lbs

8. Static Arm Curl

  • Set 1: 16 x 9.07 lbs
  • Set 2: 16 x 9.07 lbs

Total: 290.3 lbs

9. Flip Grip Tricep Kickback

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs

Total: 136.08 lbs

10. Seated 2-Angle Shoulder Fly

  • Set 1: 16 x 5.44 lbs
  • Set 2: 16 x 5.44 lbs

Total: 174.18 lbs

11. Crouching Cohen Curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 181.44 lbs

12. Lying Tricep Extension

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 181.44 lbs

13. In & Out Straight Arm Shoulder Fly

  • Set 1: 16 x 5.44 lbs
  • Set 2: 16 x 5.44 lbs

Total: 174.18 lbs

14. Congdon Curl

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

15. Side Tri Rise

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs