Total Body Plus

by trighawker

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Summary

  • event_availableJuly 31st, 2012
  • schedule54 minutes
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. O Crunch Push Ups

  • Set 1: 20 x undefined lbs

Total: NaN lbs

2. Pull Up Crunch

  • Set 1: 10 x undefined lbs

Total: NaN lbs

3. Dead lift Curl Press

  • Set 1: 10 x 20 lbs

Total: 200 lbs

4. Step Kick Back Chair Position

  • Set 1: 10 x 20 lbs

Total: 200 lbs

5. Sumo Chair

  • Set 1: 15 x undefined lbs

Total: NaN lbs

6. Chuck Ups

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

7. Cling on Run

  • Set 1: 10 x undefined lbs

Total: NaN lbs

8. Lunge Press Bella Twist

  • Set 1: 8 x 15 lbs

Total: 120 lbs

9. Balance Curls

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

10. Running Man

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

11. Hindu Pike Push Ups

  • Set 1: 8 x undefined lbs

Total: NaN lbs

12. Lunge Squat Lunge

  • Set 1: 5 x 15 lbs
  • Set 2: 5 x 15 lbs

Total: 150 lbs

13. Mr Moon

  • Set 1: null x undefined lbs

Total: NaN lbs

14. Kids Play

  • Set 1: 20 x undefined lbs

Total: NaN lbs

15. 3&3

  • Set 1: 3 x 15 lbs
  • Set 2: 3 x 15 lbs
  • Set 3: 3 x 15 lbs
  • Set 4: 3 x 15 lbs

Total: 180 lbs

16. Half Dervish

  • Set 1: 20 x 10 lbs

Total: 200 lbs

17. Weighted Warrior

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 5 lbs

Total: 100 lbs

18. 1&1

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

19. Lara Lunge Crunch

  • Set 1: 10 x 12 lbs
  • Set 2: 10 x 12 lbs

Total: 240 lbs

20. Spiderman Jumps

  • Set 1: 10 x undefined lbs

Total: NaN lbs

21. Plyo Push Ups

  • Set 1: 15 x undefined lbs

Total: NaN lbs