Englishexpand_more

Upper Body Plus

by trighawker

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Summary

  • event_availableJuly 4th, 2012
  • schedule1 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dbl Dbl Dip'll Do Ya

  • Set 1: 32 x null lbs

Total: NaN lbs

2. Dead Leg Switch Pull Up

  • Set 1: null x null lbs

Total: NaN lbs

3. 2 Direction Circle Flies

  • Set 1: 10 x 8 lbs
  • Set 2: 10 x 8 lbs
  • Set 3: 10 x 8 lbs
  • Set 4: 10 x 8 lbs

Total: 320 lbs

4. Lunge Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

5. Hammer Kick

  • Set 1: 9 x 25 lbs
  • Set 2: 9 x 25 lbs

Total: 450 lbs

6. Frog Push Ups

  • Set 1: 15 x null lbs

Total: NaN lbs

7. L Chin Ups

  • Set 1: 9 x null lbs

Total: NaN lbs

8. Fly Blaster

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs

Total: 160 lbs

9. Lean Back Curls

  • Set 1: 10 x 20 lbs

Total: 200 lbs

10. 1 Legged Bridge Dips

  • Set 1: 32 x null lbs

Total: NaN lbs

11. Spiderman Push Ups

  • Set 1: 20 x null lbs

Total: NaN lbs

12. 7 Point Pull Ups

  • Set 1: 7 x null lbs
  • Set 2: 7 x null lbs

Total: NaN lbs

13. Warrior Swim

  • Set 1: 20 x 8 lbs
  • Set 2: 20 x 8 lbs

Total: 320 lbs

14. Pumper Curls

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs

Total: 360 lbs

15. Side Hammer Kick

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

16. Iso Climber Push Ups

  • Set 1: 15 x null lbs

Total: NaN lbs

17. Clean To Negative

  • Set 1: 7 x null lbs
  • Set 2: 4 x null lbs

Total: NaN lbs

18. Shoulder Everything

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

19. Bicep Everything

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

20. Combat Push Ups

  • Set 1: 9 x null lbs

Total: NaN lbs