Englishexpand_more

X2 Balance & Power

by trighawker

Settings

List View

Summary

  • event_availableAugust 9th, 2012
  • schedule1 h
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Sphinx to Plank Plyo Bounce

  • Set 1: 15 x undefined lbs

Total: NaN lbs

2. 1 Leg Plyo Squat Reach

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

3. Russian Twist

  • Set 1: 20 x undefined lbs

Total: NaN lbs

4. Sphinx to Plank Roll Up

  • Set 1: 13 x undefined lbs

Total: NaN lbs

5. 4 Direction 1-Leg Squat Hop

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x undefined lbs

Total: NaN lbs

6. Forearm Alt Side Plank

  • Set 1: 16 x undefined lbs

Total: NaN lbs

7. Decline Sphinx Plank Press

  • Set 1: 5 x undefined lbs

Total: NaN lbs

8. Weighted Katherine

  • Set 1: 20 x 5 lbs

Total: 100 lbs

9. Plank X Crunch

  • Set 1: 20 x undefined lbs

Total: NaN lbs

10. Renegade Row 1/2 Lolasana

  • Set 1: 10 x 15 lbs

Total: 150 lbs

11. Glute Bridge Roll Out

  • Set 1: 15 x undefined lbs

Total: NaN lbs

12. Over/Under Boat

  • Set 1: 10 x undefined lbs

Total: NaN lbs

13. Warrior Row Press

  • Set 1: null x undefined lbs

Total: NaN lbs

14. Split Lunge

  • Set 1: null x undefined lbs

Total: NaN lbs

15. Crawly Crab Press

  • Set 1: null x undefined lbs

Total: NaN lbs

16. Lateral Plyo Push Up

  • Set 1: null x undefined lbs

Total: NaN lbs

17. Lunge Kneel Knee Raise

  • Set 1: null x undefined lbs

Total: NaN lbs

18. X Plank Spider Twist

  • Set 1: null x undefined lbs

Total: NaN lbs

19. Dumbbell Row to Side Plank (alt each rep)

  • Set 1: null x undefined lbs

Total: NaN lbs

20. Dumbbell Super Burpee

  • Set 1: null x undefined lbs

Total: NaN lbs

21. Plank Ball Crunch

  • Set 1: null x undefined lbs

Total: NaN lbs