Englishexpand_more

X2 Base & Back

by trighawker

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Summary

  • event_availableSeptember 26th, 2012
  • schedule38 minutes
  • equalizer20 sets,  294 reps
  • fitness_centerNaN lbs

1. No Kip Pull Up

  • Set 1: 10 x undefined lbs

Total: NaN lbs

2. Plyo Frog Squat

  • Set 1: 20 x undefined lbs

Total: NaN lbs

3. Wide Leg Close Grip Chin Up

  • Set 1: 10 x undefined lbs

Total: NaN lbs

4. Chair Jump

  • Set 1: 20 x undefined lbs

Total: NaN lbs

5. Chin Pull

  • Set 1: 12 x undefined lbs

Total: NaN lbs

6. Plyo Lunge Press

  • Set 1: 20 x 3 lbs

Total: 60 lbs

7. V Pull Up

  • Set 1: 8 x undefined lbs

Total: NaN lbs

8. Surfer Spin

  • Set 1: 22 x undefined lbs

Total: NaN lbs

9. Kippy Cross Fugly Pull

  • Set 1: 10 x undefined lbs

Total: NaN lbs

10. Jack-in-the-Box Knee Tuck

  • Set 1: 20 x undefined lbs

Total: NaN lbs

11. No Kip Pull Up

  • Set 1: 7 x NaN lbs

Total: NaN lbs

12. Plyo Frog Squat

  • Set 1: 20 x undefined lbs

Total: NaN lbs

13. Wide Leg Close Grip Chin Up

  • Set 1: 10 x undefined lbs

Total: NaN lbs

14. Chair Jump

  • Set 1: 20 x undefined lbs

Total: NaN lbs

15. Chin Pull

  • Set 1: 10 x undefined lbs

Total: NaN lbs

16. Plyo Lunge Press

  • Set 1: 20 x 3 lbs

Total: 60 lbs

17. V Pull

  • Set 1: 6 x undefined lbs

Total: NaN lbs

18. Surfer Spin

  • Set 1: 22 x undefined lbs

Total: NaN lbs

19. Kippy Cross Fugly Pull

  • Set 1: 7 x undefined lbs

Total: NaN lbs

20. Jack-in-the-Box Knee Tuck

  • Set 1: 20 x undefined lbs

Total: NaN lbs