Englishexpand_more

X2 Chest & Back & Balance

by trighawker

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Summary

  • event_availableSeptember 22nd, 2012
  • schedule1 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pull Up X

  • Set 1: 10 x undefined lbs

Total: NaN lbs

2. Plyo Stability Bail Push Up

  • Set 1: 20 x undefined lbs

Total: NaN lbs

3. Core Crunch Chin Up

  • Set 1: 10 x undefined lbs

Total: NaN lbs

4. Push Up Side Arm Balance

  • Set 1: 20 x undefined lbs

Total: NaN lbs

5. Lever

  • Set 1: 6 x undefined lbs

Total: NaN lbs

6. 4 Ball Push Up

  • Set 1: 15 x undefined lbs

Total: NaN lbs

7. Chin Pull

  • Set 1: 6 x undefined lbs
  • Set 2: 6 x undefined lbs

Total: NaN lbs

8. The Impossible/Possible

  • Set 1: 15 x undefined lbs

Total: NaN lbs

9. L Pull Up

  • Set 1: 10 x undefined lbs

Total: NaN lbs

10. 3 Ball Plyo Push Up (switch L to R)

  • Set 1: 15 x undefined lbs

Total: NaN lbs

11. Vaulter Pull Up (switch every 2 reps)

  • Set 1: 12 x undefined lbs

Total: NaN lbs

12. Elevated Stability Ball Push Up

  • Set 1: 15 x undefined lbs

Total: NaN lbs

13. In & Out (1 rep wide, 1 rep narrow)

  • Set 1: 10 x undefined lbs

Total: NaN lbs

14. Swimmers Push Up

  • Set 1: 10 x undefined lbs

Total: NaN lbs

15. 4 Grip Pull Up

  • Set 1: 4 x undefined lbs
  • Set 2: 4 x undefined lbs
  • Set 3: 4 x undefined lbs
  • Set 4: 4 x undefined lbs

Total: NaN lbs

16. Double Wide Push Up

  • Set 1: 20 x undefined lbs

Total: NaN lbs

17. Double Wide Pull Up

  • Set 1: 5 x undefined lbs

Total: NaN lbs

18. Chattarocker

  • Set 1: 10 x undefined lbs

Total: NaN lbs

19. Towel Pull Up

  • Set 1: null x undefined lbs

Total: NaN lbs

20. Med Ball Plyo Push Up

  • Set 1: 12 x undefined lbs

Total: NaN lbs