Englishexpand_more

X2 Core

by trighawker

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Summary

  • event_availableSeptember 7th, 2012
  • schedule44 minutes
  • equalizer24 sets,  280 reps
  • fitness_centerNaN lbs

1. Sphinx Plank Crunch

  • Set 1: 10 x undefined lbs

Total: NaN lbs

2. Warrior 3 Cross Crunch

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

3. Single Leg Walk Out To Sphinx

  • Set 1: 5 x undefined lbs
  • Set 2: 5 x undefined lbs

Total: NaN lbs

4. Half Angel

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

5. Roller Boat

  • Set 1: 12 x undefined lbs

Total: NaN lbs

6. 3 Speed Med Ball Push Up

  • Set 1: 25 x undefined lbs

Total: NaN lbs

7. One Leg Lateral Leap Squat

  • Set 1: 12 x undefined lbs

Total: NaN lbs

8. Core Circle

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

9. Holman Screamer Lunge

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs

Total: NaN lbs

10. Med Ball Dreya Roll

  • Set 1: 14 x 8 lbs

Total: 112 lbs

11. Plank Burpee on Stability Ball

  • Set 1: 9 x undefined lbs
  • Set 2: 9 x undefined lbs

Total: NaN lbs

12. Banana Ball Switch Crunch

  • Set 1: 15 x undefined lbs

Total: NaN lbs

13. 3 Point Squat Press with Med Ball

  • Set 1: 15 x undefined lbs

Total: NaN lbs

14. Slo-Mo Balance Climber (alt legs)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

15. X2 Diver

  • Set 1: 7 x undefined lbs

Total: NaN lbs

16. Ryan Sphinx Twist Crunch

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

17. One Leg Med Ball Burpee (alt every 3)

  • Set 1: 12 x undefined lbs

Total: NaN lbs