Englishexpand_more

X2 Shoulders & Arms

by trighawker

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Summary

  • event_availableOctober 2nd, 2012
  • schedule36 minutes
  • equalizer30 sets,  263 reps
  • fitness_center3840 lbs

1. Balance Curls

  • Set 1: 10 x 20 lbs

Total: 200 lbs

2. Arnold Press (alt arms)

  • Set 1: 10 x 15 lbs

Total: 150 lbs

3. Overhead Tricep Pull

  • Set 1: 10 x 15 lbs

Total: 150 lbs

4. Six Direction Shoulder Fly

  • Set 1: 10 x 8 lbs

Total: 80 lbs

5. Crazy 8 (alt arms & feet every 8 reps)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs

Total: 480 lbs

6. Y-T Fly

  • Set 1: 10 x 5 lbs

Total: 50 lbs

7. Rocket Launcher Tricep Kickback

  • Set 1: 10 x 15 lbs

Total: 150 lbs

8. Balance Curls

  • Set 1: 10 x 20 lbs

Total: 200 lbs

9. Arnold Arms (alt arms)

  • Set 1: 7 x 20 lbs

Total: 140 lbs

10. Overhead Tricep Pull

  • Set 1: 10 x 20 lbs

Total: 200 lbs

11. Six Direction Shoulder Fly

  • Set 1: 8 x 10 lbs

Total: 80 lbs

12. Crazy 8 (alt arms & feet every 8 reps)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs

Total: 480 lbs

13. Y-T Fly

  • Set 1: 10 x 5 lbs

Total: 50 lbs

14. Rocket Launcher Tricep Kickback

  • Set 1: 10 x 15 lbs

Total: 150 lbs

15. Balance Curl

  • Set 1: 8 x 25 lbs

Total: 200 lbs

16. Arnold Press (alt arms)

  • Set 1: 6 x 20 lbs

Total: 120 lbs

17. Overhead Tricep Pull

  • Set 1: 10 x 20 lbs

Total: 200 lbs

18. Six Direction Shoulder Fly

  • Set 1: 8 x 10 lbs

Total: 80 lbs

19. Crazy 8 (alt arms & feet every 8 reps)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs

Total: 480 lbs

20. Y-T Fly

  • Set 1: 10 x 5 lbs

Total: 50 lbs

21. Rocket Launcher Tricep Kickback

  • Set 1: 10 x 15 lbs

Total: 150 lbs