Englishexpand_more

X2 Shoulders & Arms

by trighawker

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Summary

  • event_availableSeptember 17th, 2012
  • schedule53 minutes
  • equalizer30 sets,  274 reps
  • fitness_center1764.47 lbs

1. Balance Curls

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

2. Arnold Press (alt arms)

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

3. Overhead Tricep Pull

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

4. Six Direction Shoulder Fly

  • Set 1: 10 x 3.63 lbs

Total: 36.29 lbs

5. Crazy 8 (alt arms & feet every 8 reps)

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 217.72 lbs

6. Y-T Fly

  • Set 1: 10 x 2.27 lbs

Total: 22.68 lbs

7. Rocket Launcher Tricep Kickback

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

8. Balance Curls

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

9. Arnold Arms (alt arms)

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

10. Overhead Tricep Pull

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

11. Six Direction Shoulder Fly

  • Set 1: 10 x 3.63 lbs

Total: 36.29 lbs

12. Crazy 8 (alt arms & feet every 8 reps)

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 217.72 lbs

13. Y-T Fly

  • Set 1: 10 x 2.27 lbs

Total: 22.68 lbs

14. Rocket Launcher Tricep Kickback

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

15. Balance Curl

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

16. Arnold Press (alt arms)

  • Set 1: 8 x 9.07 lbs

Total: 72.57 lbs

17. Overhead Tricep Pull

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

18. Six Direction Shoulder Fly

  • Set 1: 10 x 3.63 lbs

Total: 36.29 lbs

19. Crazy 8 (alt arms & feet every 8 reps)

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 217.72 lbs

20. Y-T Fly

  • Set 1: 10 x 2.27 lbs

Total: 22.68 lbs

21. Rocket Launcher Tricep Kickback

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs