X2 Shoulders & Arms

by trighawker

Settings

lbskgs

Summary

October 15th, 2012
41 minutes
30 sets, 267 reps
1828.88 lbs

1. Balance Curls

Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

2. Arnold Press (alt arms)

Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

3. Overhead Tricep Pull

Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

4. Six Direction Shoulder Fly

Set 1: 10 x 4.54 lbs

Total: 45.36 lbs

5. Crazy 8 (alt arms & feet every 8 reps)

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 6.8 lbs
Set 4: 8 x 6.8 lbs

Total: 217.72 lbs

6. Y-T Fly

Set 1: 10 x 2.27 lbs

Total: 22.68 lbs

7. Rocket Launcher Tricep Kickback

Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

8. Balance Curls

Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

9. Arnold Arms (alt arms)

Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

10. Overhead Tricep Pull

Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

11. Six Direction Shoulder Fly

Set 1: 10 x 4.54 lbs

Total: 45.36 lbs

12. Crazy 8 (alt arms & feet every 8 reps)

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 6.8 lbs
Set 4: 8 x 6.8 lbs

Total: 217.72 lbs

13. Y-T Fly

Set 1: 10 x 2.27 lbs

Total: 22.68 lbs

14. Rocket Launcher Tricep Kickback

Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

15. Balance Curl

Set 1: 10 x 11.34 lbs

Total: 113.4 lbs

16. Arnold Press (alt arms)

Set 1: 8 x 9.07 lbs

Total: 72.57 lbs

17. Overhead Tricep Pull

Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

18. Six Direction Shoulder Fly

Set 1: 7 x 5.44 lbs

Total: 38.1 lbs

19. Crazy 8 (alt arms & feet every 8 reps)

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 6.8 lbs
Set 4: 8 x 6.8 lbs

Total: 217.72 lbs

20. Y-T Fly

Set 1: 6 x 3.63 lbs

Total: 21.77 lbs

21. Rocket Launcher Tricep Kickback

Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined