Englishexpand_more

X2 Shoulders & Arms

by trighawker

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Summary

  • event_availableAugust 2nd, 2012
  • schedule7 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Balance Curls

  • Set 1: 10 x 15 lbs

Total: 150 lbs

2. Arnold Press (alt arms)

  • Set 1: null x null lbs

Total: NaN lbs

3. Overhead Tricep Pull

  • Set 1: null x null lbs

Total: NaN lbs

4. Six Direction Shoulder Fly

  • Set 1: null x null lbs

Total: NaN lbs

5. Crazy 8 (alt arms & feet every 8 reps)

  • Set 1: null x null lbs

Total: NaN lbs

6. Y-T Fly

  • Set 1: null x null lbs

Total: NaN lbs

7. Rocket Launcher Tricep Kickback

  • Set 1: null x null lbs

Total: NaN lbs

8. Balance Curls

  • Set 1: 10 x 15 lbs

Total: 150 lbs

9. Arnold Arms (alt arms)

  • Set 1: null x null lbs

Total: NaN lbs

10. Overhead Tricep Pull

  • Set 1: null x null lbs

Total: NaN lbs

11. Six Direction Shoulder Fly

  • Set 1: null x null lbs

Total: NaN lbs

12. Crazy 8 (alt arms & feet every 8 reps)

  • Set 1: null x null lbs

Total: NaN lbs

13. Y-T Fly

  • Set 1: null x null lbs

Total: NaN lbs

14. Rocket Launcher Tricep Kickback

  • Set 1: null x null lbs

Total: NaN lbs

15. Balance Curl

  • Set 1: null x null lbs

Total: NaN lbs

16. Arnold Press (alt arms)

  • Set 1: null x null lbs

Total: NaN lbs

17. Overhead Tricep Pull

  • Set 1: null x null lbs

Total: NaN lbs

18. Six Direction Shoulder Fly

  • Set 1: null x null lbs

Total: NaN lbs

19. Crazy 8 (alt arms & feet every 8 reps)

  • Set 1: null x null lbs

Total: NaN lbs

20. Y-T Fly

  • Set 1: null x null lbs

Total: NaN lbs

21. Rocket Launcher Tricep Kickback

  • Set 1: null x null lbs

Total: NaN lbs