X2 Total Body

by trighawker

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Summary

  • event_availableSeptember 5th, 2012
  • schedule59 minutes
  • equalizer28 sets,  270 reps
  • fitness_centerNaN lbs

1. 1 Arm Chest Press

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

2. 4 Position Pull Up

  • Set 1: 4 x undefined lbs
  • Set 2: 4 x undefined lbs
  • Set 3: 4 x undefined lbs
  • Set 4: 4 x undefined lbs

Total: NaN lbs

3. Push Up Side Arm Balance

  • Set 1: 15 x undefined lbs

Total: NaN lbs

4. Switch Lunge Press

  • Set 1: 12 x 12 lbs

Total: 144 lbs

5. Warrior 3 Kickback

  • Set 1: 10 x 15 lbs

Total: 150 lbs

6. Warrior 3 Curl

  • Set 1: 10 x 20 lbs

Total: 200 lbs

7. Boing Push Up

  • Set 1: 15 x undefined lbs

Total: NaN lbs

8. Crunchy Lever Pull Up

  • Set 1: 12 x undefined lbs

Total: NaN lbs

9. Mule Kick Burpee

  • Set 1: 7 x undefined lbs

Total: NaN lbs

10. Swimmers Curl Press in 1/2 Chair

  • Set 1: 10 x 15 lbs

Total: 150 lbs

11. Balance Kickback on Stability Ball

  • Set 1: 8 x 20 lbs

Total: 160 lbs

12. Rocket Launcher Preacher Curl

  • Set 1: 10 x 20 lbs

Total: 200 lbs

13. Arm Chest Press

  • Set 1: 10 x 25 lbs

Total: 250 lbs

14. 4 Position Pull Up

  • Set 1: 4 x undefined lbs

Total: NaN lbs

15. Push Up Side Arm Balance

  • Set 1: 15 x undefined lbs

Total: NaN lbs

16. Switch Lunge Press

  • Set 1: 12 x 15 lbs

Total: 180 lbs

17. Warrior 3 Kickback

  • Set 1: 10 x 15 lbs

Total: 150 lbs

18. Warrior 3 Curl

  • Set 1: 10 x 20 lbs

Total: 200 lbs

19. Boing Push Up

  • Set 1: 15 x undefined lbs

Total: NaN lbs

20. Crunchy Lever Pull Up

  • Set 1: 12 x undefined lbs

Total: NaN lbs

21. Mule Kick Burpee

  • Set 1: 7 x undefined lbs

Total: NaN lbs

22. Swimmers Curl Press in 1/2 Chair

  • Set 1: 10 x 15 lbs

Total: 150 lbs

23. Balance Kickback on Stability Ball

  • Set 1: 10 x 15 lbs

Total: 150 lbs

24. Rocket Launcher Preacher Curl

  • Set 1: 10 x 20 lbs

Total: 200 lbs