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Englishexpand_more

X2 V Sculpt

by trighawker

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Summary

  • event_availableOctober 17th, 2012
  • schedule56 minutes
  • equalizer28 sets,  270 reps
  • fitness_centerNaN lbs

1. Around the World Pull Up

  • Set 1: 8 x undefined lbs

Total: NaN lbs

2. Alt Hammer Curl

  • Set 1: 10 x 20 lbs

Total: 200 lbs

3. Med Ball Renegade Row

  • Set 1: 10 x 20 lbs

Total: 200 lbs

4. Band Bicep Curl

  • Set 1: 16 x undefined lbs

Total: NaN lbs

5. Pull Up X

  • Set 1: 10 x undefined lbs

Total: NaN lbs

6. Med Ball Renegade Curl

  • Set 1: 10 x 15 lbs

Total: 150 lbs

7. Wide Leg Row Twist

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x undefined lbs

Total: NaN lbs

8. Balance Dumbbell Curl

  • Set 1: 10 x 20 lbs

Total: 200 lbs

9. Switch Grip Pull Up

  • Set 1: 12 x undefined lbs

Total: NaN lbs

10. Roman Band Curl

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

11. 21 Pull Up (low, high, full)

  • Set 1: 4 x undefined lbs
  • Set 2: 4 x undefined lbs
  • Set 3: 4 x undefined lbs

Total: NaN lbs

12. Entman's Chin Up

  • Set 1: 8 x 8 lbs

Total: 64 lbs

13. Ball Preacher

  • Set 1: 10 x 15 lbs

Total: 150 lbs

14. Stability Ball Lawnmower

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

15. Renegade Roman Curl

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

16. Zip Kip Pull Up

  • Set 1: 5 x undefined lbs

Total: NaN lbs

17. High-Rep Balance Curl (switch legs at 15)

  • Set 1: 30 x 15 lbs

Total: 450 lbs

18. Straight Arm Pullover

  • Set 1: 10 x 25 lbs

Total: 250 lbs

19. Renegade Hammer Curl (alt arms)

  • Set 1: 8 x 15 lbs

Total: 120 lbs

20. Zip Kip Chin Up

  • Set 1: 8 x undefined lbs

Total: NaN lbs

21. Close Body Curl

  • Set 1: 10 x 15 lbs

Total: 150 lbs

22. Cross Fugly Pull Up

  • Set 1: 7 x undefined lbs

Total: NaN lbs