Englishexpand_more

X3 Ab Ripper

by trighawker

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Summary

  • event_availableJanuary 27th, 2014
  • schedule18 minutes
  • equalizer9 sets,  130 reps
  • fitness_centerNaN lbs

1. Tin Man Windmill

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Dolphin Hops

  • Set 1: 15 x null lbs

Total: NaN lbs

3. C-Y Reach

  • Set 1: 10 x null lbs

Total: NaN lbs

4. Sphinx Crunch Hold

  • Set 1: 8 x null lbs

Total: NaN lbs

5. 5-Way Abrinome

  • Set 1: 7 x null lbs

Total: NaN lbs

6. Hip Drop Twist

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

7. Bridge Burners

  • Set 1: 8 x null lbs

Total: NaN lbs

8. Speed Bike

  • Set 1: 60 x null lbs

Total: NaN lbs