Englishexpand_more

X3 Agility X

by trighawker

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Summary

  • event_availableJanuary 8th, 2014
  • schedule58 minutes
  • equalizer20 sets,  1031 reps
  • fitness_centerNaN lbs

1. Explode and Hold

  • Set 1: 60 x null lbs

Total: NaN lbs

2. Y Lunges

  • Set 1: 11 x null lbs

Total: NaN lbs

3. Joel Jump Squats

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs

4. Toe Tap Skater

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs

5. Near and Farrs

  • Set 1: 60 x null lbs

Total: NaN lbs

6. Ring Around the Posey

  • Set 1: 60 x null lbs

Total: NaN lbs

7. Scissor Kick Jumps

  • Set 1: 60 x null lbs

Total: NaN lbs

8. 8 Sprint 3

  • Set 1: 60 x null lbs

Total: NaN lbs

9. Plyo V Lunge

  • Set 1: 60 x null lbs

Total: NaN lbs

10. High Step Shuffle

  • Set 1: 60 x null lbs

Total: NaN lbs

11. Gump Jump Push Ups

  • Set 1: 60 x null lbs

Total: NaN lbs

12. Tap That Line

  • Set 1: 60 x null lbs

Total: NaN lbs

13. Jump Knee Jump

  • Set 1: 60 x null lbs

Total: NaN lbs

14. Triangle Lunges

  • Set 1: 60 x null lbs

Total: NaN lbs

15. Squat Jump Lunge

  • Set 1: 60 x null lbs

Total: NaN lbs

16. 3.4 Run

  • Set 1: 60 x null lbs

Total: NaN lbs

17. Long Jump Sprint

  • Set 1: 60 x null lbs

Total: NaN lbs

18. Plyo Line Push Ups

  • Set 1: 60 x null lbs

Total: NaN lbs