X3 Eccentric Lower

by trighawker

Settings

lbskgs

Summary

February 12th, 2014
31 minutes
23 sets, 218 reps
NaN lbs

1. Squats

Set 1: 10 x 20 lbs

Total: 200 lbs

2. Lunge

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

3. Sumo Squat

Set 1: 10 x 25 lbs

Total: 250 lbs

4. Weighted Pistol

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs

Total: 240 lbs

5. Side Kick

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

6. Front Kick

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

7. Albanian Squat

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

8. Adductor Lunge

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs

Total: 240 lbs

9. Cross Reach

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

10. TT Plus

Set 1: 4 x null lbs
Set 2: 4 x null lbs

Total: NaN lbs

11. Bridge Kicks

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

12. Hip Flexor Splits

Set 1: 10 x null lbs

Total: NaN lbs

13. Calf Dog

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined