X3 Eccentric Upper

by trighawker

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Summary

  • event_availableFebruary 7th, 2014
  • schedule49 minutes
  • equalizer19 sets,  188 reps
  • fitness_centerNaN lbs

1. Standard Push Up

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Pull Up

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Military Press

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

4. Military Push Up

  • Set 1: 10 x NaN lbs

Total: NaN lbs

5. Chin Up

  • Set 1: 10 x NaN lbs

Total: NaN lbs

6. Deep Swimmers Press

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

7. Wide Fly Push Up

  • Set 1: 10 x NaN lbs

Total: NaN lbs

8. V Pull Up

  • Set 1: 6 x NaN lbs

Total: NaN lbs

9. Upright Hammer Pull

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

10. Staggered Push Up

  • Set 1: 10 x NaN lbs

Total: NaN lbs

11. Rocket Launcher Row

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

12. Lateral/Anterior Raise

  • Set 1: 12 x 4.54 lbs

Total: 54.43 lbs

13. Plyo Push Ups

  • Set 1: 10 x NaN lbs

Total: NaN lbs

14. Vaulter Pull Up

  • Set 1: 10 x NaN lbs

Total: NaN lbs

15. Pterodactyl Flys

  • Set 1: 10 x 4.54 lbs

Total: 45.36 lbs

16. Rocket Launcher Tricep Kickback

  • Set 1: 10 x 5.44 lbs

Total: 54.43 lbs

17. Flip Flop Combo

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

18. Tricep Skyfers

  • Set 1: 10 x NaN lbs

Total: NaN lbs

19. Kneeling Preacher Curl

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs