X3 Incinerator

by trighawker

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Summary

  • event_availableJanuary 19th, 2014
  • schedule32 minutes
  • equalizer18 sets,  217 reps
  • fitness_centerNaN lbs

1. Renegade Row

  • Set 1: 10 x 11.34 lbs

Total: 113.4 lbs

2. Pull Up

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Floor Flys

  • Set 1: 10 x 11.34 lbs

Total: 113.4 lbs

4. Push Up

  • Set 1: 30 x NaN lbs

Total: NaN lbs

5. Rocket Launcher Row

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

6. Chin Up

  • Set 1: 10 x NaN lbs

Total: NaN lbs

7. A Press

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

8. Military Push Up

  • Set 1: 25 x NaN lbs

Total: NaN lbs

9. Monkey Pump

  • Set 1: 10 x 3.63 lbs

Total: 36.29 lbs

10. Pike Press

  • Set 1: 10 x NaN lbs

Total: NaN lbs

11. Pterodactyl Flys

  • Set 1: 10 x 4.54 lbs

Total: 45.36 lbs

12. Flipper

  • Set 1: 10 x NaN lbs

Total: NaN lbs

13. Popeye Hammer Curls

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

14. Kneeler Curls

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

15. Hail to the Chief

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

16. Skyfers

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. Arm and Hammer

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

18. Rocket Launcher Kickbacks

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs