X3 Incinerator

by trighawker

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Summary

  • event_availableMarch 16th, 2014
  • schedule40 minutes
  • equalizer18 sets,  210 reps
  • fitness_centerNaN lbs

1. Renegade Row

  • Set 1: 10 x 25 lbs

Total: 250 lbs

2. Pull Up

  • Set 1: 10 x null lbs

Total: NaN lbs

3. Floor Flys

  • Set 1: 10 x 30 lbs

Total: 300 lbs

4. Push Up

  • Set 1: 25 x null lbs

Total: NaN lbs

5. Rocket Launcher Row

  • Set 1: 10 x 20 lbs

Total: 200 lbs

6. Chin Up

  • Set 1: 10 x null lbs

Total: NaN lbs

7. A Press

  • Set 1: 10 x 30 lbs

Total: 300 lbs

8. Military Push Up

  • Set 1: 20 x null lbs

Total: NaN lbs

9. Monkey Pump

  • Set 1: 10 x 8 lbs

Total: 80 lbs

10. Pike Press

  • Set 1: 10 x null lbs

Total: NaN lbs

11. Pterodactyl Flys

  • Set 1: 10 x 10 lbs

Total: 100 lbs

12. Flipper

  • Set 1: 10 x null lbs

Total: NaN lbs

13. Popeye Hammer Curls

  • Set 1: 10 x 20 lbs

Total: 200 lbs

14. Kneeler Curls

  • Set 1: 10 x null lbs

Total: NaN lbs

15. Hail to the Chief

  • Set 1: 10 x 15 lbs

Total: 150 lbs

16. Skyfers

  • Set 1: 15 x null lbs

Total: NaN lbs

17. Arm and Hammer

  • Set 1: 10 x 15 lbs

Total: 150 lbs

18. Rocket Launcher Kickbacks

  • Set 1: 10 x 12 lbs

Total: 120 lbs