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X3 Total Synergistics

by trighawker

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Summary

  • event_availableMarch 11th, 2014
  • schedule52 minutes
  • equalizer24 sets,  220 reps
  • fitness_centerNaN lbs

1. Push Up Side Arm Balance

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Crescent Chair

  • Set 1: 6 x null lbs

Total: NaN lbs

3. Pull Knee Pull

  • Set 1: 8 x null lbs

Total: NaN lbs

4. Flip Flop Crunch

  • Set 1: 12 x null lbs

Total: NaN lbs

5. Crawly Plyo Push Up

  • Set 1: 24 x null lbs

Total: NaN lbs

6. Releve-Plié, Weighted

  • Set 1: 20 x 15 lbs

Total: 300 lbs

7. Chin Up Circle Crunch

  • Set 1: 10 x null lbs

Total: NaN lbs

8. Boat Plow

  • Set 1: 10 x null lbs

Total: NaN lbs

9. Balance Arch Press

  • Set 1: 10 x 15 lbs

Total: 150 lbs

10. 3 Hop Press

  • Set 1: 10 x 15 lbs

Total: 150 lbs

11. Glamour Hammer

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 15 lbs

Total: 480 lbs

12. Branon Boat

  • Set 1: 4 x null lbs
  • Set 2: 4 x null lbs
  • Set 3: 4 x null lbs
  • Set 4: 4 x null lbs
  • Set 5: 4 x null lbs

Total: NaN lbs

13. Flying Warrior

  • Set 1: 4 x 8 lbs
  • Set 2: 4 x 8 lbs

Total: 64 lbs

14. Squat Rockers

  • Set 1: 10 x 15 lbs

Total: 150 lbs

15. Side Rise Punch

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

16. Warrior Squat Moon

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs