10/04/14

by trismib

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Summary

  • event_availableApril 10th, 2015
  • schedule1 h
  • equalizer32 sets, 315 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 5 x 

Total: 

2. Leg curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 8 x 
  • Set 9: 8 x 

Total: 

3. Calf press(leg press)

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: 

4. Triple raise

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

5. Db lateral raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Leg raises

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

7. Side plank

launchMore about this exercise

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: