10th July 2014

by trismib

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Summary

  • event_availableJuly 10th, 2014
  • schedule1 h
  • equalizer32 sets, 294 reps
  • fitness_center

1. Bent bb rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 10 x 

Total: 

2. Seated cable row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Neutral grip pull-up

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

4. Reverse grip pulldown 45*

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Reverse grip tricep pulldown

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Lying BB extensions

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. One arm bent cable row

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Bent db lateral raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Pike and press

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: