12th July 2014

by trismib

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Summary

  • event_availableJuly 12th, 2014
  • schedule35 minutes
  • equalizer21 sets, 225 reps
  • fitness_center

1. Leg curls

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. One legged leg press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

4. Machine squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Leg extensions

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

6. Calf press

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: