14/04/15

by trismib

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Summary

  • event_availableApril 14th, 2015
  • schedule36 minutes
  • equalizer18 sets, 172 reps
  • fitness_center

1. Incline tricep extension

  • Set 1: 13 x 
  • Set 2: 13 x 

Total: 

2. Push-ups

  • Set 1: 13 x 
  • Set 2: 13 x 

Total: 

3. Tate press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

4. Reverse grip pulldowns

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

5. Wide grip pulldowns

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Low pulley row

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

7. Plank

  • Set 1: 1 x 

Total: