17/02/15

by trismib

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Summary

  • event_availableFebruary 17th, 2015
  • schedule39 minutes
  • equalizer23 sets, 320 reps
  • fitness_center

1. Cable curls

  • Set 1: 21 x 
  • Set 2: 21 x 

Total: 

2. Db curls

  • Set 1: 21 x 
  • Set 2: 21 x 

Total: 

3. Incline db curl

  • Set 1: 13 x 
  • Set 2: 13 x 

Total: 

4. Bb curls

  • Set 1: 13 x 
  • Set 2: 13 x 

Total: 

5. Db upright row

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

6. Seated shoulder press

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

7. Incline db flye

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

8. Machine row

  • Set 1: 21 x 
  • Set 2: 21 x 

Total: 

9. Leg press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

10. Plank

  • Set 1: 1 x 

Total: