17/03/15

by trismib

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Summary

  • event_availableMarch 17th, 2015
  • schedule37 minutes
  • equalizer16 sets, 262 reps
  • fitness_center

1. Incline tricep extension

  • Set 1: 15 x 
  • Set 2: 13 x 

Total: 

2. Tate press

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 13 x 

Total: 

3. Tricep rope pushdowns

  • Set 1: 21 x 
  • Set 2: 21 x 

Total: 

4. Push-ups

  • Set 1: 21 x 
  • Set 2: 21 x 

Total: 

5. Low pulley row

  • Set 1: 21 x 
  • Set 2: 21 x 

Total: 

6. Close grip pulldowns

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

7. Wide grip pulldowns

  • Set 1: 21 x 
  • Set 2: 21 x 

Total: 

8. Plank

  • Set 1: 1 x 

Total: