18/02/15

by trismib

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Summary

  • event_availableFebruary 18th, 2015
  • schedule59 minutes
  • equalizer18 sets, 279 reps
  • fitness_center

1. Tricep push downs

  • Set 1: 21 x 
  • Set 2: 21 x 

Total: 

2. Close hand push up

  • Set 1: 21 x 
  • Set 2: 19 x 

Total: 

3. Tate press

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

4. Machine row

  • Set 1: 21 x 

Total: 

5. Incline db press

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

6. Db lateral raise

  • Set 1: 21 x 
  • Set 2: 21 x 

Total: 

7. Shrugs

  • Set 1: 6 x 

Total: 

8. Cable crossover mid

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: