18/04/15

by trismib

Settings

Grid View
List View

Summary

  • event_availableApril 18th, 2015
  • schedule1 h
  • equalizer34 sets, 315 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 5 x 

Total: 

2. Flat bench press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 3 x 
  • Set 8: 5 x 
  • Set 9: 7 x 

Total: 

3. Db front raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Rear delt raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Leg curls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 5 x 
  • Set 6: 8 x 
  • Set 7: 6 x 

Total: 

6. Calf press

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: