20/08/2015

by trismib

Settings

Grid View
List View

Summary

  • event_availableAugust 20th, 2015
  • schedule50 minutes
  • equalizer15 sets, 164 reps
  • fitness_center

1. Wide grip pulldowns

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 15 x 
  • Set 4: 12 x 

Total: 

2. Split squat

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Push-ups 202

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

4. Alternating superman on sb

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

5. Forward ball roll

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

6. Foot on ball bridge

  • Set 1: 5 x 

Total: