22/08/2015

by trismib

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Summary

  • event_availableAugust 22nd, 2015
  • schedule56 minutes
  • equalizer19 sets, 204 reps
  • fitness_center

1. Seated cable row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Reverse lunge

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

3. Tricep push downs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

4. Hip extension on sb

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

5. Side bridge

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

6. Forward ball roll

  • Set 1: 10 x 

Total: