AI CAT 1 W4D2

by trismib

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Summary

  • event_availableJune 3rd, 2015
  • schedule1 h
  • equalizer32 sets, 308 reps
  • fitness_center

1. Chin ups

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. One arm db row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Seated db curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Tate press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Incline db curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Incline tricep extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. Db lateral raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 12 x 

Total: 

8. Front raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: