AI CAT 1 W5D1

by trismib

Settings

Grid View
List View

Summary

  • event_availableJune 9th, 2015
  • schedule52 minutes
  • equalizer19 sets, 139 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 5 x 

Total: 

2. Incline db press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 5 x 

Total: 

3. Plank

  • Set 1: 1 x 

Total: