Bench and dead lift

by trismib

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Summary

  • event_availableApril 17th, 2014
  • schedule1 h
  • equalizer31 sets, 273 reps
  • fitness_center

1. Flat db press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Military press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 5 x 
  • Set 8: 5 x 
  • Set 9: 5 x 

Total: 

3. Stiff leg deadlift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 8 x 
  • Set 9: 8 x 

Total: 

4. Forearm supported leg raises

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

5. Cable gripping trunk twists

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Hyper extension crunches

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: