Booster w2d1

by trismib

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Summary

  • event_availableJune 2nd, 2014
  • schedule50 minutes
  • equalizer28 sets, 283 reps
  • fitness_center

1. Flat db press 3-0-x-3

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Push-up ISO hold

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: 

3. Incline db press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Incline db flye

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Cable crossover high

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. Cable crossover low

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. Bent db row

  • Set 1: 13 x 
  • Set 2: 13 x 

Total: 

8. Inverted row

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

9. Low pulley row machine

  • Set 1: 21 x 
  • Set 2: 5 x 
  • Set 3: 13 x 
  • Set 4: 8 x 
  • Set 5: 21 x 
  • Set 6: 5 x 
  • Set 7: 13 x 
  • Set 8: 8 x 

Total: