Boosters w3d1

by trismib

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Summary

  • event_availableJune 9th, 2014
  • schedule1 h
  • equalizer29 sets, 298 reps
  • fitness_center

1. Flat db press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Push-up

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Incline db press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Flat db press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Flat db flye

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Bent db row

  • Set 1: 13 x 
  • Set 2: 13 x 

Total: 

7. Inverted row

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

8. Low pulley row close grip

  • Set 1: 21 x 
  • Set 2: 5 x 
  • Set 3: 13 x 
  • Set 4: 8 x 
  • Set 5: 21 x 
  • Set 6: 5 x 
  • Set 7: 13 x 
  • Set 8: 8 x 

Total: