Boosters w4d1

by trismib

Settings

Grid View
List View

Summary

  • event_availableJune 16th, 2014
  • schedule37 minutes
  • equalizer26 sets, 284 reps
  • fitness_center

1. Incline db press 3-0-x-3

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Push-up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Flat db press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Flat db flye

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Cable crossover high

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Cable crossover low

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. One arm db row

  • Set 1: 13 x 
  • Set 2: 13 x 

Total: 

8. One arm db row lateral

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

9. Wide grip pull down

  • Set 1: 21 x 
  • Set 2: 5 x 
  • Set 3: 13 x 
  • Set 4: 8 x 
  • Set 5: 21 x 
  • Set 6: 5 x 
  • Set 7: 13 x 
  • Set 8: 8 x 

Total: