Chest, back and abs

by trismib

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Summary

  • event_availableNovember 28th, 2014
  • schedule54 minutes
  • equalizer38 sets, 309 reps
  • fitness_center

1. Flat db press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

2. Incline db press

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

3. Incline db flye

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Flat db flye

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. One arm db row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Reverse grip pulldowns

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. Low pulley row machine

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. Bent lateral raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

9. Plank

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: 

10. Dorsal raise

  • Set 1: 12 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: