Legs

by trismib

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Summary

  • event_availableNovember 7th, 2014
  • schedule46 minutes
  • equalizer24 sets, 203 reps
  • fitness_center

1. Leg extensions

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Squats (machine)

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: 

4. Leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Stiff leg deadlift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Seated calf raise

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: 

7. Plank

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: