Legs

by trismib

Settings

Grid view
List View

Summary

  • event_availableSeptember 17th, 2014
  • schedule42 minutes
  • equalizer25 sets, 291 reps
  • fitness_center

1. One legged leg press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 7 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

3. Leg extensions

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Stiff leg deadlift

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Squats (machine)

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Leg curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Standing calf raise

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: