MI40 week 1 day 2

by trismib

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Summary

  • event_availableJanuary 6th, 2015
  • schedule33 minutes
  • equalizer23 sets, 188 reps
  • fitness_center

1. 45* incline db press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Flat db press flye

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Flat db flye

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Push-up

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Seated db curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Cable curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 4 x 

Total: 

7. Oblique crunch

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: