Mi40x phase 1 day 1

by trismib

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Summary

  • event_availableJuly 14th, 2014
  • schedule51 minutes
  • equalizer32 sets, 352 reps
  • fitness_center

1. Flat db press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Flat db press nos set

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 6 x 

Total: 

3. Incline db flye

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

4. Cable crossover

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Push-up

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Low cable front raises

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Incline reverse grip db front raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

8. Incline spider curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: