Mi40x phase 1 day 5

by trismib

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Summary

  • event_availableJuly 18th, 2014
  • schedule48 minutes
  • equalizer29 sets, 198 reps
  • fitness_center

1. Flat BB tricep extensions

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Incline bb tricep extensions

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

3. Overhead tricep extensions

  • Set 1: 7 x 
  • Set 2: 4 x 
  • Set 3: 5 x 

Total: 

4. Deadlifts

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Wide grip pull-up

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

6. One arm db row

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

7. Pike and press

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: 

8. Cable gripping trunk twists

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: