Mi40x phase 1 day 6

by trismib

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Summary

  • event_availableJuly 19th, 2014
  • schedule36 minutes
  • equalizer24 sets, 276 reps
  • fitness_center

1. Leg curls

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 7 x 
  • Set 7: 7 x 

Total: 

2. Db squats (in front)

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

3. Db squats (sides)

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

4. Stiff leg deadlift

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: 

5. Step ups

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Seated calf raise

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: