Mi40x phase 2 day 2

by trismib

Settings

Grid View
List View

Summary

  • event_availableJuly 22nd, 2014
  • schedule1 h
  • equalizer35 sets, 287 reps
  • fitness_center

1. Machine rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Reverse grip bb rows

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Wide grip assisted pull-up nos-x

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 

Total: 

4. Bent over cable lateral raises

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Deadlifts

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Overhead rope extensions

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Lying bb extensions

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

8. Pike and press

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: 

9. Cable gripping trunk twists

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: