Mi40x phase 2 day 3

by trismib

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Summary

  • event_availableJuly 23rd, 2014
  • schedule48 minutes
  • equalizer23 sets, 239 reps
  • fitness_center

1. Bb squats

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

2. Heels elevated db squats

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

3. Db alternating lunges

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Leg curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

5. Seated calf raise

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: