Pull/push assessment

by trismib

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Summary

  • event_availableAugust 1st, 2015
  • schedule33 minutes
  • equalizer13 sets, 151 reps
  • fitness_center

1. Pull-ups

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

2. Push-ups

  • Set 1: 23 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

3. Trx rows

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Trx push-ups

  • Set 1: 8 x 

Total: 

5. Cable gripping trunk twists

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: