Shoulders and arms

by trismib

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Summary

  • event_availableDecember 18th, 2014
  • schedule1 h
  • equalizer41 sets, 295 reps
  • fitness_center

1. Seated db curls

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Overhead tricep extensions

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Incline db curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

4. Incline tricep extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. One arm Cable curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. One arm push downs

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. Shoulder press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. Db lateral raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 5 x 
  • Set 6: 4 x 
  • Set 7: 4 x 

Total: 

9. Side plank

launchMore about this exercise

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: 

10. Hyperextension with twist

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: