Shoulders and arms

by trismib

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Summary

  • event_availableNovember 25th, 2014
  • schedule36 minutes
  • equalizer28 sets, 215 reps
  • fitness_center

1. Seated db curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Overhead tricep extensions

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Incline db curls

  • Set 1: 3 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

4. Incline tricep extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. One arm Cable curls

  • Set 1: 8 x 

Total: 

6. Shoulder press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

7. Db lateral raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

8. Hyperextension with twist

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: