Biceps & back

by tristan

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Summary

  • event_availableFebruary 26th, 2015
  • schedule54 minutes
  • equalizer33 sets, 396 reps
  • fitness_center

1. Rope pulldown

  • Set 1: 18 x 
  • Set 2: 16 x 
  • Set 3: 14 x 
  • Set 4: 14 x 

Total: 

2. Seated row machine

  • Set 1: 14 x 
  • Set 2: 7 x 
  • Set 3: 12 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 6 x 

Total: 

3. Arm blast super 7

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: 

4. Lat pull down machine

  • Set 1: 14 x 
  • Set 2: 7 x 
  • Set 3: 12 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 6 x 
  • Set 7: 12 x 
  • Set 8: 6 x 

Total: 

5. Incline shrugs

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 16 x 

Total: 

6. Cable bicep curls

  • Set 1: 14 x 
  • Set 2: 7 x 
  • Set 3: 12 x 
  • Set 4: 6 x 
  • Set 5: 10 x 
  • Set 6: 5 x 
  • Set 7: 10 x 
  • Set 8: 5 x 

Total: