Chest, abs & triceps

by tristan

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer16 sets, 215 reps
  • fitness_center

1. Pec fly

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 14 x 
  • Set 4: 7 x 

Total: 

2. Incline dumbell bench press

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Close grip pulldown

  • Set 1: 16 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 10 x 

Total: 

4. Overhead cable pull ups

  • Set 1: 16 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 10 x 

Total: